How many calories in Filberts, hazelnuts?

847.8 calories per cup, whole (135 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Filberts, hazelnuts?

22.5 g. of carbs (7.5%DV) per cup, whole (135 g.)

How much protein in Filberts, hazelnuts?

20.2 g. of protein (40.4%DV) per cup, whole (135 g.)

How much fiber in Filberts, hazelnuts?

13.1 g. of fiber (52.4%DV) per cup, whole (135 g.)

How much saturated fat in Filberts, hazelnuts?

g. of saturated fat (%DV) per cup, whole (135 g.)

How much fat in Filberts, hazelnuts?

82 g. fat (126.2%DV) per cup, whole (135 g.)

How much sodium in Filberts, hazelnuts?

0 g. sodium (🔒%DV) per cup, whole (135 g.)

Filberts, hazelnuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc, Calcium and Vitamin C. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Filberts, hazelnuts?

0 grams of sugar per cup, whole (135 g.)

How much sugar in Filberts, hazelnuts?

0 grams of sugar per cup, whole (135 g.)

Filberts, hazelnuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc, Calcium and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup, whole (135g)

847.8 calories / 738 from fat

Carbohydrates

22.5 g

Proteins

20.2 g

Fat

82 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 283 min

Jog 113 min

Cleaning 212 min

Child Care 339 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		847.8 cal
Calories from Fat		738 cal
			% Daily Value
Total Fat		82 g	126.2%
	Saturated Fat	6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		22.5 g	7.5%
	Dietary Fiber	13.1 g	52.4%
	Sugars (Added)	0 g	🔒%
Protein		20.2 g	40.4%

Vitamins
	Vitamin A	4.5 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	19.2 mcg	🔒%

Minerals
	Calcium (Ca)	153.9 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	220.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	918 mg	🔒%
	Phosphorus (P)	391.5 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%