Filberts, Large Hazelnuts, ShopRite, 16 oz
✓
Nuts76 g

Calories in 1 nuts (76 g)
191 calories, 162.9 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Filberts, Large Hazelnuts, ShopRite, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Filberts, Large Hazelnuts, ShopRite, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filberts, Large Hazelnuts, ShopRite, 16 oz

Serving Size: nuts (76g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 670.3 mg 27.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 6%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1.4 mg 9.3%