How many calories in Fisher Chef's Naturals Pine Nuts, 2 oz?

908.6 calories per cup (135 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Fisher Chef's Naturals Pine Nuts, 2 oz?

17.7 g. of carbs (5.9%DV) per cup (135 g.)

How much protein in Fisher Chef's Naturals Pine Nuts, 2 oz?

18.5 g. of protein (37%DV) per cup (135 g.)

How much fiber in Fisher Chef's Naturals Pine Nuts, 2 oz?

5 g. of fiber (20%DV) per cup (135 g.)

How much saturated fat in Fisher Chef's Naturals Pine Nuts, 2 oz?

g. of saturated fat (%DV) per cup (135 g.)

How much fat in Fisher Chef's Naturals Pine Nuts, 2 oz?

92.3 g. fat (142%DV) per cup (135 g.)

How much sodium in Fisher Chef's Naturals Pine Nuts, 2 oz?

2.7 g. sodium (🔒%DV) per cup (135 g.)

Fisher Chef's Naturals Pine Nuts, 2 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Fisher Chef's Naturals Pine Nuts, 2 oz?

0 grams of sugar per cup (135 g.)

How much sugar in Fisher Chef's Naturals Pine Nuts, 2 oz?

0 grams of sugar per cup (135 g.)

Fisher Chef's Naturals Pine Nuts, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K, Copper, Magnesium, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 cup (135g)

908.6 calories / 830.7 from fat

Carbohydrates

17.7 g

Proteins

18.5 g

Fat

92.3 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 303 min

Jog 121 min

Cleaning 227 min

Child Care 363 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		908.6 cal
Calories from Fat		830.7 cal
			% Daily Value
Total Fat		92.3 g	142%
	Saturated Fat	6.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.7 mg	🔒%
Total Carbohydrate		17.7 g	5.9%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		18.5 g	37%

Vitamins
	Vitamin A	1.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	72.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	7.5 mg	🔒%
	Magnesium (Mg)	338.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	806 mg	🔒%
	Phosphorus (P)	776.3 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	8.7 mg	🔒%