Flax Seed, , Stone-Buhr, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
148.8 calories, 89.1 from fat
 
Carbs
10.9 g
 
Proteins
5 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed, , Stone-Buhr, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Flax Seed, , Stone-Buhr, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
20%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed, , Stone-Buhr, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 19.8 mg 1%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 3.3 g 11%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%