How many calories in Flax Seed, , Wild Oats, 16 oz?

138.3 calories per tbsp (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Flax Seed, , Wild Oats, 16 oz?

10.9 g. of carbs (4%DV) per tbsp (28 g.)

How much protein in Flax Seed, , Wild Oats, 16 oz?

4.9 g. of protein (9.9%DV) per tbsp (28 g.)

How much fiber in Flax Seed, , Wild Oats, 16 oz?

5.9 g. of fiber (23.7%DV) per tbsp (28 g.)

How much saturated fat in Flax Seed, , Wild Oats, 16 oz?

g. of saturated fat (%DV) per tbsp (28 g.)

How much fat in Flax Seed, , Wild Oats, 16 oz?

9.9 g. fat (14.8%DV) per tbsp (28 g.)

How much sodium in Flax Seed, , Wild Oats, 16 oz?

9.9 g. sodium (🔒%DV) per tbsp (28 g.)

Flax Seed, , Wild Oats, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (85% of DV/100g).

Is there sugar in Flax Seed, , Wild Oats, 16 oz?

3.1 grams of sugar per tbsp (28 g.)

How much sugar in Flax Seed, , Wild Oats, 16 oz?

3.1 grams of sugar per tbsp (28 g.)

Flax Seed, , Wild Oats, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (85% of DV/100g).

Calories in 1 tbsp (28g)

138.3 calories / 89.1 from fat

Carbohydrates

10.9 g

Proteins

4.9 g

Fat

9.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(19.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	14.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		10.9 g	4%
	Dietary Fiber	5.9 g	23.7%
	Sugars (Added)	3.1 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	72.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158.2 mg	🔒%
	Phosphorus (P)	137.2 mg	🔒%
	Selenium (Se)	3.3 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%