Flax Seed, Golden Milled, Hodgson Mill, 4.8 oz
✓
Packet7 g

Calories in 1 packet (7 g)
32.3 calories, 19.8 from fat
 
Carbs
2.2 g
 
Proteins
1.1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed, Golden Milled, Hodgson Mill, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Flax Seed, Golden Milled, Hodgson Mill, 4.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed, Golden Milled, Hodgson Mill, 4.8 oz

Serving Size: packet (7g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 4.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.2%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.4%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%