Flaxseed, Seeds, flaxseed, USDA, 0
✓
G42 g

Calories in 1 g (42 g)
224.3 calories, 159.3 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
17.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed, Seeds, flaxseed, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Flaxseed, Seeds, flaxseed, USDA, 0 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
46%
Fiber
27%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed, Seeds, flaxseed, USDA, 0

Serving Size: g (42g)

* Amount Per Serving
Calories 224.3 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 11 g 46%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 10%
Phosphorus (P) 270 mg 27%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.8 mg 12%