Freshly Roasted Peanuts, in Milk Chocolate, Planters, 8.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
209.2 calories, 134.1 from fat
 
Carbs
17.9 g
 
Proteins
5 g
 
Fat
14.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly Roasted Peanuts, in Milk Chocolate, Planters, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Freshly Roasted Peanuts, in Milk Chocolate, Planters, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly Roasted Peanuts, in Milk Chocolate, Planters, 8.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 5 g 24.9%
Cholesterol 5 mg 1%
Sodium 79.7 mg 3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.6 mg 10%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.3 mg 8.8%