How many calories in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

861.8 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

30.4 g. of carbs (10.1%DV) per cup (142 g.)

How much protein in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

25.3 g. of protein (50.7%DV) per cup (142 g.)

How much fiber in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

10.1 g. of fiber (40.6%DV) per cup (142 g.)

How much saturated fat in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

76 g. fat (117%DV) per cup (142 g.)

How much sodium in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

684.4 g. sodium (🔒%DV) per cup (142 g.)

Frito-Lay Deluxe Mixed Nuts, 2.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

0 grams of sugar per cup (142 g.)

How much sugar in Frito-Lay Deluxe Mixed Nuts, 2.75 oz?

0 grams of sugar per cup (142 g.)

Frito-Lay Deluxe Mixed Nuts, 2.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (142g)

861.8 calories / 684 from fat

Carbohydrates

30.4 g

Proteins

25.3 g

Fat

76 g

Saturated Fat

10.1 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 287 min

Jog 115 min

Cleaning 215 min

Child Care 345 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		861.8 cal
Calories from Fat		684 cal
			% Daily Value
Total Fat		76 g	117%
	Saturated Fat	10.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		684.4 mg	🔒%
Total Carbohydrate		30.4 g	10.1%
	Dietary Fiber	10.1 g	40.6%
	Sugars (Added)	0 g	🔒%
Protein		25.3 g	50.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%