How many calories in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

716.8 calories per cup, shelled (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

35.8 g. of carbs (11.9%DV) per cup, shelled (128 g.)

How much protein in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

25.6 g. of protein (51.2%DV) per cup, shelled (128 g.)

How much fiber in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

10.2 g. of fiber (41%DV) per cup, shelled (128 g.)

How much saturated fat in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

g. of saturated fat (%DV) per cup, shelled (128 g.)

How much fat in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

56.3 g. fat (86.6%DV) per cup, shelled (128 g.)

How much sodium in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

819.2 g. sodium (🔒%DV) per cup, shelled (128 g.)

Frito-Lay Salted Pistachios in Shell, 1.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (32% of DV/100g).

Is there sugar in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

0 grams of sugar per cup, shelled (128 g.)

How much sugar in Frito-Lay Salted Pistachios in Shell, 1.75 oz?

0 grams of sugar per cup, shelled (128 g.)

Frito-Lay Salted Pistachios in Shell, 1.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 cup, shelled (128g)

716.8 calories / 506.7 from fat

Carbohydrates

35.8 g

Proteins

25.6 g

Fat

56.3 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 239 min

Jog 96 min

Cleaning 179 min

Child Care 287 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		716.8 cal
Calories from Fat		506.7 cal
			% Daily Value
Total Fat		56.3 g	86.6%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		819.2 mg	🔒%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	10.2 g	41%
	Sugars (Added)	0 g	🔒%
Protein		25.6 g	51.2%

Vitamins
	Vitamin A	16.6 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	139.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1289 mg	🔒%
	Phosphorus (P)	600.3 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%