How many calories in Frito-Lay Salted Whole Cashews, 2.5 oz?

835.4 calories per cup (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Frito-Lay Salted Whole Cashews, 2.5 oz?

37.1 g. of carbs (12.4%DV) per cup (130 g.)

How much protein in Frito-Lay Salted Whole Cashews, 2.5 oz?

18.6 g. of protein (37.1%DV) per cup (130 g.)

How much fiber in Frito-Lay Salted Whole Cashews, 2.5 oz?

4.6 g. of fiber (18.6%DV) per cup (130 g.)

How much saturated fat in Frito-Lay Salted Whole Cashews, 2.5 oz?

g. of saturated fat (%DV) per cup (130 g.)

How much fat in Frito-Lay Salted Whole Cashews, 2.5 oz?

65 g. fat (100%DV) per cup (130 g.)

How much sodium in Frito-Lay Salted Whole Cashews, 2.5 oz?

556.9 g. sodium (🔒%DV) per cup (130 g.)

Frito-Lay Salted Whole Cashews, 2.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Frito-Lay Salted Whole Cashews, 2.5 oz?

0 grams of sugar per cup (130 g.)

How much sugar in Frito-Lay Salted Whole Cashews, 2.5 oz?

0 grams of sugar per cup (130 g.)

Frito-Lay Salted Whole Cashews, 2.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cup (130g)

835.4 calories / 585 from fat

Carbohydrates

37.1 g

Proteins

18.6 g

Fat

65 g

Saturated Fat

13.9 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(12.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 278 min

Jog 111 min

Cleaning 209 min

Child Care 334 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		835.4 cal
Calories from Fat		585 cal
			% Daily Value
Total Fat		65 g	100%
	Saturated Fat	13.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		556.9 mg	🔒%
Total Carbohydrate		37.1 g	12.4%
	Dietary Fiber	4.6 g	18.6%
	Sugars (Added)	0 g	🔒%
Protein		18.6 g	37.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.7 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	354.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	821.6 mg	🔒%
	Phosphorus (P)	690.3 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%