Frosted Mini Donuts, , Mrs. Freshley's, 3 oz
✓
Pack85 g

Calories in 1 pack (85 g)
399.8 calories, 216 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
24 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini Donuts, , Mrs. Freshley's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Frosted Mini Donuts, , Mrs. Freshley's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
37%
Fat
63%
Saturated Fat
2%
Cholesterol
15%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini Donuts, , Mrs. Freshley's, 3 oz

Serving Size: pack (85g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 12.6 g 63%
Cholesterol 5 mg 2%
Sodium 369.8 mg 15%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 15.3 g 51%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 106.3 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.4 mg 10.6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.6 mg 10.4%