Frosted Mini Donuts, , Mrs. Freshley's, 3 oz
✓
Pack85 g

Calories in 1 pack (85 g)
399.8 calories, 216 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
24 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini Donuts, , Mrs. Freshley's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Frosted Mini Donuts, , Mrs. Freshley's, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
37%
Fat
63%
Saturated Fat
2%
Cholesterol
15%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini Donuts, , Mrs. Freshley's, 3 oz

Serving Size: pack (85g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 12.6 g 63%
Cholesterol 5 mg 2%
Sodium 369.8 mg 15%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 15.3 g 51%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 106.3 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.4 mg 10.6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.6 mg 10.4%