Fruit & Nut Blend, Mediterranean, Walgreens, 10 oz
✓
Cup35 g

Calories in 1 cup (35 g)
140 calories, 72 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Blend, Mediterranean, Walgreens, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Fruit & Nut Blend, Mediterranean, Walgreens, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Blend, Mediterranean, Walgreens, 10 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 8.4 g 28%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 4.3%