Fruit & Nut Cluster Snacks, Cappuccino Crunch, Paleo People, 5 oz
✓
Cup29 g

Calories in 1 cup (29 g)
160 calories, 108 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Cluster Snacks, Cappuccino Crunch, Paleo People, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Fruit & Nut Cluster Snacks, Cappuccino Crunch, Paleo People, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
9%
Fiber
19%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Cluster Snacks, Cappuccino Crunch, Paleo People, 5 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 214.8 mg 8.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 4.1 g 13.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 11.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.5%