Fruit & Nut Mix, , Snacktrition, 3 oz
✓
Cup34 g

Calories in 1 cup (34 g)
150 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Mix, , Snacktrition, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Fruit & Nut Mix, , Snacktrition, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Mix, , Snacktrition, 3 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 11.6 g 38.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.1%