Fruit & Nut Mix, Orchard Harvest, Free Range Snack Co., 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
118.5 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Mix, Orchard Harvest, Free Range Snack Co., 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Fruit & Nut Mix, Orchard Harvest, Free Range Snack Co., 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
10%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Mix, Orchard Harvest, Free Range Snack Co., 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 9.9%
Sugars (Added) 8.1 g 27.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 4%