How many calories in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

666.7 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

88.9 g. of carbs (29.6%DV) per cup (142 g.)

How much protein in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

13.3 g. of protein (26.7%DV) per cup (142 g.)

How much fiber in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

4.4 g. of fiber (17.8%DV) per cup (142 g.)

How much saturated fat in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

26.7 g. fat (41%DV) per cup (142 g.)

How much sodium in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

1333.4 g. sodium (🔒%DV) per cup (142 g.)

Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

0 grams of sugar per cup (142 g.)

How much sugar in Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count?

0 grams of sugar per cup (142 g.)

Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (142g)

666.7 calories / 240.3 from fat

Carbohydrates

88.9 g

Proteins

13.3 g

Fat

26.7 g

Saturated Fat

4.4 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(17.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 222 min

Jog 89 min

Cleaning 167 min

Child Care 267 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		666.7 cal
Calories from Fat		240.3 cal
			% Daily Value
Total Fat		26.7 g	41%
	Saturated Fat	4.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1333.4 mg	🔒%
Total Carbohydrate		88.9 g	29.6%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	0 g	🔒%
Protein		13.3 g	26.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%