Gefen Roasted Whole Passover Chestnuts (Pack of 12)
✓
Cup (17 Kernels)143 g
✓
 Kernels84 g
✓
Oz (3 Kernels)28 g

Calories in 1 cup (17 kernels) (143 g)
185.9 calories, 16.2 from fat
 
Carbs
39.3 g
 
Proteins
0.4 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Roasted Whole Passover Chestnuts (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Gefen Roasted Whole Passover Chestnuts (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Roasted Whole Passover Chestnuts (Pack of 12)

Serving Size: cup (17 kernels) (143g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 25.7 g 85.8%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 846.6 mg 24.2%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.4%