How many calories in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

659 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

45.6 g. of carbs (15.2%DV) per cup (142 g.)

How much protein in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

55.8 g. of protein (111.5%DV) per cup (142 g.)

How much fiber in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

30.4 g. of fiber (121.7%DV) per cup (142 g.)

How much saturated fat in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

30.4 g. fat (46.8%DV) per cup (142 g.)

How much sodium in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

481.6 g. sodium (🔒%DV) per cup (142 g.)

Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (79% of DV/100g). Good source of fiber (86% of DV/100g).

Is there sugar in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

0 grams of sugar per cup (142 g.)

How much sugar in Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)?

0 grams of sugar per cup (142 g.)

Genisoy Sea Salted Soy Nuts, 5 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Iron, Potassium, Vitamin K, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (79% of DV/100g). Good source of fiber (86% of DV/100g).

Calories in 1 cup (142g)

659 calories / 273.6 from fat

Carbohydrates

45.6 g

Proteins

55.8 g

Fat

30.4 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 220 min

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Cleaning 165 min

Child Care 264 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		659 cal
Calories from Fat		273.6 cal
			% Daily Value
Total Fat		30.4 g	46.8%
	Saturated Fat	5.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		481.6 mg	🔒%
Total Carbohydrate		45.6 g	15.2%
	Dietary Fiber	30.4 g	121.7%
	Sugars (Added)	0 g	🔒%
Protein		55.8 g	111.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	18.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	319.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	984.1 mg	🔒%
	Phosphorus (P)	617.7 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	5.4 mg	🔒%