Glazed Pecans, , Orchard Valley Harvest, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
167.9 calories, 115.2 from fat
 
Carbs
12.8 g
 
Proteins
1 g
 
Fat
12.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Pecans, , Orchard Valley Harvest, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Glazed Pecans, , Orchard Valley Harvest, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
20%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Pecans, , Orchard Valley Harvest, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 44.4 mg 2%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 1 g 5.9%
Sugars (Added) 8.1 g 27.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 8.9%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%