Glazed Pecans, Pecan Pie, Diamond of California, 24 oz
✓
Cup36 g

Calories in 1 cup (36 g)
181 calories, 117.9 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Pecans, Pecan Pie, Diamond of California, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Glazed Pecans, Pecan Pie, Diamond of California, 24 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Pecans, Pecan Pie, Diamond of California, 24 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 135.7 mg 6%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 9.4 g 31.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.6 mg 2.6%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.9 mg 6.2%