Glazed Walnuts, Butter Toffee, Diamond of California, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
181 calories, 117.9 from fat
 
Carbs
16.1 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Walnuts, Butter Toffee, Diamond of California, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Glazed Walnuts, Butter Toffee, Diamond of California, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Walnuts, Butter Toffee, Diamond of California, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.1 mg 4.8%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.6%