Glazed Walnuts, Original, Diamond of California, 24 oz
✓
Cup36 g

Calories in 1 cup (36 g)
191 calories, 117.9 from fat
 
Carbs
15.1 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Walnuts, Original, Diamond of California, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Glazed Walnuts, Original, Diamond of California, 24 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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64 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Walnuts, Original, Diamond of California, 24 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 160.8 mg 7%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7.6 g 25.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 9%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.2 mg 7.9%