Golden Raisins, Seedless-Dried Fat Free, Regal Gourmet Snacks, 8 Pk
✓
G30 g

Calories in 1 G (30 g)
90 calories, 3.6 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Raisins, Seedless-Dried Fat Free, Regal Gourmet Snacks, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Golden Raisins, Seedless-Dried Fat Free, Regal Gourmet Snacks, 8 Pk contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(43 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Raisins, Seedless-Dried Fat Free, Regal Gourmet Snacks, 8 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 1 g 2%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 40.5 mg 67.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%