Gone Nuts!, Nut Blends & Sprouted, Mesquite Pod Maple Walnuts, Living Intentions, 3 oz

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Oz

28 g

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• Gone Nuts!, Nut Blends, Raw & Sprouted, Mesquite Pod Maple Walnuts, Living Intentions, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
• Gone Nuts!, Nut Blends, Raw & Sprouted, Mesquite Pod Maple Walnuts, Living Intentions, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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6% Protein

2% Carbs

7% Fiber

22% Fat

7%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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