Good sense snack mix

✓

1/2 Cup

30 g

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• Good sense snack mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Good sense snack mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Low Density (1 %/cal)

Very High Density (1.5 %/g)

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8% Protein

5% Carbs

8% Fiber

17% Fat

20%

Saturated Fat

0% Cholesterol

3% Sodium

23%

Added Sugar

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