Gourmet Blend Nuts, Hawaiian, Sweet Mele's, 9.75 oz
✓
Cup28 g

Calories in 1 cup (28 g)
192.5 calories, 163.8 from fat
 
Carbs
6.1 g
 
Proteins
4.1 g
 
Fat
18.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Blend Nuts, Hawaiian, Sweet Mele's, 9.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gourmet Blend Nuts, Hawaiian, Sweet Mele's, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
7%
Fiber
28%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Blend Nuts, Hawaiian, Sweet Mele's, 9.75 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.4%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 86.1 mg 4.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.4%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%