Gourmet Peanuts, Cajun, Royal Oak Peanuts, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
172.8 calories, 107.1 from fat
 
Carbs
7.9 g
 
Proteins
6.9 g
 
Fat
11.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Peanuts, Cajun, Royal Oak Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Gourmet Peanuts, Cajun, Royal Oak Peanuts, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
16%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
26%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Peanuts, Cajun, Royal Oak Peanuts, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 637 mg 25.7%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.7 g 5.6%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%