How many calories in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

167.9 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

9.9 g. of carbs (3%DV) per oz (28 g.)

How much protein in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

4 g. of protein (7.9%DV) per oz (28 g.)

How much fiber in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

12.8 g. fat (19.8%DV) per oz (28 g.)

How much sodium in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

74.1 g. sodium (🔒%DV) per oz (28 g.)

Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Iron, Magnesium, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz?

0 grams of sugar per oz (28 g.)

Gourmet Peanuts, Cashews, Royal Oak Peanuts, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Iron, Magnesium, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 oz (28g)

167.9 calories / 115.2 from fat

Carbohydrates

9.9 g

Proteins

4 g

Fat

12.8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(10.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		167.9 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		74.1 mg	🔒%
Total Carbohydrate		9.9 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	3.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	30.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	282 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%