How many calories in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

404.8 calories per cup, in shell, edible yield (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

9 g. of carbs (3%DV) per cup, in shell, edible yield (63 g.)

How much protein in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

20.2 g. of protein (40.5%DV) per cup, in shell, edible yield (63 g.)

How much fiber in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

4.5 g. of fiber (18%DV) per cup, in shell, edible yield (63 g.)

How much saturated fat in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

g. of saturated fat (%DV) per cup, in shell, edible yield (63 g.)

How much fat in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

33.7 g. fat (51.9%DV) per cup, in shell, edible yield (63 g.)

How much sodium in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

314.9 g. sodium (🔒%DV) per cup, in shell, edible yield (63 g.)

Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (64% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

How much sugar in Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, in shell, edible yield (63g)

404.8 calories / 303.3 from fat

Carbohydrates

9 g

Proteins

20.2 g

Fat

33.7 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

Medium Density

(4.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		404.8 cal
Calories from Fat		303.3 cal
			% Daily Value
Total Fat		33.7 g	51.9%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		314.9 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	0 g	🔒%
Protein		20.2 g	40.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	113.4 mg	🔒%
	Phosphorus (P)	124.7 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%