Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
207.4 calories, 178.2 from fat
 
Carbs
7.9 g
 
Proteins
2 g
 
Fat
19.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3.1 g 10.4%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.1 mg 3.1%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.3%