Hawaiian Macadamia Nuts, , Sweet Mele's, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
217.3 calories, 204.3 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
22.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Macadamia Nuts, , Sweet Mele's, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hawaiian Macadamia Nuts, , Sweet Mele's, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
11%
Fiber
35%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Macadamia Nuts, , Sweet Mele's, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.6%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%