Hazelnuts, Roasted & Salted, It's Delish, 3.5 oz

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Cup

28 g

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• Hazelnuts, Roasted & Salted, It's Delish, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
• Hazelnuts, Roasted & Salted, It's Delish, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (64% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (17.9 %/cal)

Medium Density (0.5 %/g)

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18% Protein

8% Carbs

14% Fiber

11% Fat

7%

Saturated Fat

0% Cholesterol

5% Sodium

1%

Added Sugar

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