How many calories in Hazelnuts Salted?

722.2 calories per cup; chopped (115 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Hazelnuts Salted?

19.2 g. of carbs (6.4%DV) per cup; chopped (115 g.)

How much protein in Hazelnuts Salted?

17.2 g. of protein (34.4%DV) per cup; chopped (115 g.)

How much fiber in Hazelnuts Salted?

11.2 g. of fiber (44.6%DV) per cup; chopped (115 g.)

How much saturated fat in Hazelnuts Salted?

g. of saturated fat (%DV) per cup; chopped (115 g.)

How much fat in Hazelnuts Salted?

69.9 g. fat (107.5%DV) per cup; chopped (115 g.)

How much sodium in Hazelnuts Salted?

0 g. sodium (🔒%DV) per cup; chopped (115 g.)

Hazelnuts Salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese, Copper, Vitamin E, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc, Calcium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Hazelnuts Salted?

0 grams of sugar per cup; chopped (115 g.)

How much sugar in Hazelnuts Salted?

0 grams of sugar per cup; chopped (115 g.)

Hazelnuts Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese, Copper, Vitamin E, Magnesium, Phosphorus, Vitamin B6, Iron, Potassium, Vitamin K, Zinc, Calcium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup; chopped (115g)

722.2 calories / 629.1 from fat

Carbohydrates

19.2 g

Proteins

17.2 g

Fat

69.9 g

Saturated Fat

5.1 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(21.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 241 min

Jog 96 min

Cleaning 181 min

Child Care 289 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		722.2 cal
Calories from Fat		629.1 cal
			% Daily Value
Total Fat		69.9 g	107.5%
	Saturated Fat	5.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	11.2 g	44.6%
	Sugars (Added)	0 g	🔒%
Protein		17.2 g	34.4%

Vitamins
	Vitamin A	23 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	17.3 mg	🔒%
	Vitamin K	16.3 mcg	🔒%

Minerals
	Calcium (Ca)	131.1 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	187.5 mg	🔒%
	Manganese (Mn)	7.1 mg	🔒%
	Potassium (K)	782 mg	🔒%
	Phosphorus (P)	333.5 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%