Hazelnuts Salted
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
Cup, Whole135 g
✓
Oz28 g
✓
Nuts14 g

Calories in 1 cup; chopped (115 g)
722.2 calories, 629.1 from fat
 
Carbs
19.2 g
 
Proteins
17.2 g
 
Fat
69.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hazelnuts Salted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
45%
Fiber
108%
Fat
26%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Salted

Serving Size: cup; chopped (115g)

* Amount Per Serving
Calories 722.2 cal
Calories from Fat 629.1 cal
% Daily Value
Total Fat 69.9 g 107.5%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 17.3 mg 57.6%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 131.1 mg 13.1%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 187.5 mg 46.9%
Manganese (Mn) 7.1 mg 355.1%
Potassium (K) 782 mg 22.3%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.8 mg 18.8%