Hazelnuts Unsalted
✓
Oz28 g

Calories in 1 oz (28 g)
180.9 calories, 157.5 from fat
 
Carbs
4.9 g
 
Proteins
4.2 g
 
Fat
17.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Hazelnuts Unsalted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.4 mg 3.4%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 1.6 mg 77.7%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.7%