Hazelnuts, Without Shell, Melissa's, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
202.2 calories, 163.8 from fat
 
Carbs
6.1 g
 
Proteins
4 g
 
Fat
18.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts, Without Shell, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Hazelnuts, Without Shell, Melissa's, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
16%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts, Without Shell, Melissa's, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.2%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.7 mg 9.8%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 47.9 mcg 68.4%
Zinc (Zn) 1.6 mg 10.4%