Hemp Seeds, Natural, Manitoba Harvest, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
331.8 calories, 225.9 from fat
 
Carbs
6 g
 
Proteins
18.1 g
 
Fat
25.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Seeds, Natural, Manitoba Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Hemp Seeds, Natural, Manitoba Harvest, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
20%
Fiber
39%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Seeds, Natural, Manitoba Harvest, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 39.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 361.9 mg 90.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 9.5%
Phosphorus (P) 804.3 mg 80.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 5.3 mg 35.2%