How many calories in Hickorynuts, dried, USDA, 0?

197.1 calories per g (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Hickorynuts, dried, USDA, 0?

5 g. of carbs (2%DV) per g (30 g.)

How much protein in Hickorynuts, dried, USDA, 0?

4 g. of protein (8%DV) per g (30 g.)

How much fiber in Hickorynuts, dried, USDA, 0?

2 g. of fiber (8%DV) per g (30 g.)

How much saturated fat in Hickorynuts, dried, USDA, 0?

g. of saturated fat (%DV) per g (30 g.)

How much fat in Hickorynuts, dried, USDA, 0?

19.3 g. fat (30%DV) per g (30 g.)

How much sodium in Hickorynuts, dried, USDA, 0?

0 g. sodium (🔒%DV) per g (30 g.)

Hickorynuts, dried, USDA, 0 Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Potassium, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Hickorynuts, dried, USDA, 0

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Copper, Magnesium, Phosphorus, Zinc, Potassium, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 g (30g)

197.1 calories / 173.7 from fat

Carbohydrates

5 g

Proteins

4 g

Fat

19.3 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.1 cal
Calories from Fat		173.7 cal
			% Daily Value
Total Fat		19.3 g	30%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	50 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	52 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	131 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%