Hines Jumbo Walnuts, 16 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 cup, roasted (114 g)
744.8 calories, 659.7 from fat
 
Carbs
16.3 g
 
Proteins
16.3 g
 
Fat
73.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hines Jumbo Walnuts, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Hines Jumbo Walnuts, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
5%
Carbs
33%
Fiber
113%
Fat
41%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hines Jumbo Walnuts, 16 oz

Serving Size: cup, roasted (114g)

* Amount Per Serving
Calories 744.8 cal
Calories from Fat 659.7 cal
% Daily Value
Total Fat 73.3 g 112.7%
Saturated Fat 8.1 g 40.7%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 149.3 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.4 mg 12.2%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3 mg 19.7%