How many calories in Hines Orchard Fresh Mixed Nuts, 32 oz?

993 calories per cup (142 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Hines Orchard Fresh Mixed Nuts, 32 oz?

18.9 g. of carbs (6.3%DV) per cup (142 g.)

How much protein in Hines Orchard Fresh Mixed Nuts, 32 oz?

23.6 g. of protein (47.3%DV) per cup (142 g.)

How much fiber in Hines Orchard Fresh Mixed Nuts, 32 oz?

14.2 g. of fiber (56.7%DV) per cup (142 g.)

How much saturated fat in Hines Orchard Fresh Mixed Nuts, 32 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Hines Orchard Fresh Mixed Nuts, 32 oz?

89.8 g. fat (138.2%DV) per cup (142 g.)

How much sodium in Hines Orchard Fresh Mixed Nuts, 32 oz?

0 g. sodium (🔒%DV) per cup (142 g.)

Hines Orchard Fresh Mixed Nuts, 32 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Vitamin B6, Potassium, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Hines Orchard Fresh Mixed Nuts, 32 oz?

0 grams of sugar per cup (142 g.)

How much sugar in Hines Orchard Fresh Mixed Nuts, 32 oz?

0 grams of sugar per cup (142 g.)

Hines Orchard Fresh Mixed Nuts, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Vitamin B6, Potassium, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 cup (142g)

993 calories / 808.2 from fat

Carbohydrates

18.9 g

Proteins

23.6 g

Fat

89.8 g

Saturated Fat

18.9 g

Calories

Nutrition

Risky Content

Very High Density

(7 cal/g)

High Density

(12.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 331 min

Jog 132 min

Cleaning 248 min

Child Care 397 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		993 cal
Calories from Fat		808.2 cal
			% Daily Value
Total Fat		89.8 g	138.2%
	Saturated Fat	18.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		18.9 g	6.3%
	Dietary Fiber	14.2 g	56.7%
	Sugars (Added)	0 g	🔒%
Protein		23.6 g	47.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	756.6 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%