Hines Orchard Fresh Mixed Nuts, 32 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Hines Orchard Fresh Mixed Nuts, 32 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Hines Orchard Fresh Mixed Nuts, 32 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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47% Protein

6% Carbs

57% Fiber

138% Fat

95%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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