Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz
✓
Package71 g

Calories in 1 package (71 g)
410.7 calories, 315.9 from fat
 
Carbs
13 g
 
Proteins
18 g
 
Fat
35.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
24%
Fiber
54%
Fat
25%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz

Serving Size: package (71g)

* Amount Per Serving
Calories 410.7 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54.1%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 420.7 mg 18%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.9 mg 14%
Phosphorus (P) 250.4 mg 25%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.3 mg 15%