Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz

Tbsp27 g


Calories in 1 tbsp (27 g)
213.3 calories, 146.7 from fat
 
Carbs
9.1 g
 
Proteins
9.1 g
 
Fat
16.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (68% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
8%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Peanuts, Sweet & Salty, Energy Club, 7.5 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 213.3 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 24.4%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 193 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.3 g 14.4%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.5%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.5 mg 10.1%