Honey Roasted Peanuts, , Frito Lay, 2.5 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
177.8 calories, 115.2 from fat
 
Carbs
8.9 g
 
Proteins
6.9 g
 
Fat
12.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Roasted Peanuts, , Frito Lay, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Honey Roasted Peanuts, , Frito Lay, 2.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Roasted Peanuts, , Frito Lay, 2.5 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 167.9 mg 6.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.2 g 14%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%