Honey roasted peanuts, southwest

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1 Bag

12 g

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• Honey roasted peanuts, southwest has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature).
• Honey roasted peanuts, southwest contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Low Density (1.3 %/cal)

Medium Density (0.3 %/g)

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6% Protein

1% Carbs

4% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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