Honey Toasted Cashews, , The Peanut Shop of Williamsburg, 11 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
187.7 calories, 53.1 from fat
 
Carbs
34.6 g
 
Proteins
4 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Toasted Cashews, , The Peanut Shop of Williamsburg, 11 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Honey Toasted Cashews, , The Peanut Shop of Williamsburg, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (85% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
24%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Toasted Cashews, , The Peanut Shop of Williamsburg, 11 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 177.8 mg 6.9%
Total Carbohydrate 34.6 g 11.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%