Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz
✓
Oz50 g

Calories in 1 oz (50 g)
282.2 calories, 172.8 from fat
 
Carbs
17.1 g
 
Proteins
11.1 g
 
Fat
19.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
15%
Fiber
30%
Fat
16%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 30.2%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 221.7 mg 9.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 4 g 15.1%
Sugars (Added) 1 g 3.3%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6.1%