How many calories in Island Snacks Chile Lemon Peanuts, 8 oz?

382.3 calories per cup, in shell, edible yield (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Island Snacks Chile Lemon Peanuts, 8 oz?

18 g. of carbs (6%DV) per cup, in shell, edible yield (63 g.)

How much protein in Island Snacks Chile Lemon Peanuts, 8 oz?

15.7 g. of protein (31.5%DV) per cup, in shell, edible yield (63 g.)

How much fiber in Island Snacks Chile Lemon Peanuts, 8 oz?

9 g. of fiber (36%DV) per cup, in shell, edible yield (63 g.)

How much saturated fat in Island Snacks Chile Lemon Peanuts, 8 oz?

g. of saturated fat (%DV) per cup, in shell, edible yield (63 g.)

How much fat in Island Snacks Chile Lemon Peanuts, 8 oz?

27 g. fat (41.5%DV) per cup, in shell, edible yield (63 g.)

How much sodium in Island Snacks Chile Lemon Peanuts, 8 oz?

247.4 g. sodium (🔒%DV) per cup, in shell, edible yield (63 g.)

Island Snacks Chile Lemon Peanuts, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Island Snacks Chile Lemon Peanuts, 8 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

How much sugar in Island Snacks Chile Lemon Peanuts, 8 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

Island Snacks Chile Lemon Peanuts, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, in shell, edible yield (63g)

382.3 calories / 243 from fat

Carbohydrates

18 g

Proteins

15.7 g

Fat

27 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

Medium Density

(5.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 96 min

Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		382.3 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		247.4 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		15.7 g	31.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	113.4 mg	🔒%
	Phosphorus (P)	124.7 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%