How many calories in Island Snacks Jumbo Salted Cashews, 5 oz?

789 calories per cup (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Island Snacks Jumbo Salted Cashews, 5 oz?

41.8 g. of carbs (13.9%DV) per cup (130 g.)

How much protein in Island Snacks Jumbo Salted Cashews, 5 oz?

69.6 g. of protein (139.2%DV) per cup (130 g.)

How much fiber in Island Snacks Jumbo Salted Cashews, 5 oz?

9.3 g. of fiber (37.1%DV) per cup (130 g.)

How much saturated fat in Island Snacks Jumbo Salted Cashews, 5 oz?

g. of saturated fat (%DV) per cup (130 g.)

How much fat in Island Snacks Jumbo Salted Cashews, 5 oz?

65 g. fat (100%DV) per cup (130 g.)

How much sodium in Island Snacks Jumbo Salted Cashews, 5 oz?

556.9 g. sodium (🔒%DV) per cup (130 g.)

Island Snacks Jumbo Salted Cashews, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (107% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Island Snacks Jumbo Salted Cashews, 5 oz?

0 grams of sugar per cup (130 g.)

How much sugar in Island Snacks Jumbo Salted Cashews, 5 oz?

0 grams of sugar per cup (130 g.)

Island Snacks Jumbo Salted Cashews, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (107% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup (130g)

789 calories / 585 from fat

Carbohydrates

41.8 g

Proteins

69.6 g

Fat

65 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(14.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 263 min

Jog 105 min

Cleaning 197 min

Child Care 316 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		789 cal
Calories from Fat		585 cal
			% Daily Value
Total Fat		65 g	100%
	Saturated Fat	2.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		556.9 mg	🔒%
Total Carbohydrate		41.8 g	13.9%
	Dietary Fiber	9.3 g	37.1%
	Sugars (Added)	0 g	🔒%
Protein		69.6 g	139.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.7 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	354.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	821.6 mg	🔒%
	Phosphorus (P)	690.3 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%